Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Cereals ready-to-eat, POST, ALPHA-BITS
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Cereals ready-to-eat, POST, ALPHA-BITS
77g
Cereals ready-to-eat, POST, ALPHA-BITS have 21.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, POST, ALPHA-BITS?
Cooked Ripe Red Tomatoes VS Cereals Ready-to-eat, POST, ALPHA-BITS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, POST, ALPHA-BITS?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, POST, ALPHA-BITS:
300 calories of Cooked Ripe Red Tomatoes have 3.7 times more Vitamin B5, 24.6 times more Vitamin C, 39 times more Vitamin E and 43.2 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
While 300 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 1.4 times more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, POST, ALPHA-BITS provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, POST, ALPHA-BITS:
300 calories of Cooked Ripe Red Tomatoes have 6.8 times more Calcium, 5.4 times more Copper, 2 times more Magnesium, 2 times more Phosphorus, 17.6 times more Potassium and 1699 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
While 300 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 2 times more Iron, 1.9 times more Selenium, 2.5 times more Sodium and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 2.6 times more Sugars, 2.1 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
While 300 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 1.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3 in 300 calories.