Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Cereals ready-to-eat, Post, Waffle Crisp
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Cereals ready-to-eat, Post, Waffle Crisp
77g
Cereals ready-to-eat, Post, Waffle Crisp have 21.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, Post, Waffle Crisp?
Cooked Ripe Red Tomatoes VS Cereals Ready-to-eat, Post, Waffle Crisp Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, Post, Waffle Crisp?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, Post, Waffle Crisp:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin C, 30.3 times more Vitamin E and 50.6 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
While 300 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 1.4 times more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, Post, Waffle Crisp provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, Post, Waffle Crisp:
300 calories of Cooked Ripe Red Tomatoes have 9.9 times more Calcium, 8.1 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 2.6 times more Phosphorus, 22.3 times more Potassium and 817.6 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
While 300 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 1.8 times more Selenium, 2.5 times more Sodium and 2.5 times more Zinc than Cooked Ripe Red Tomatoes.
300 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.6 times more Sugars, 3.4 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
While 300 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 1.8 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, Post, Waffle Crisp offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, Post, Waffle Crisp provide inadequate amounts of Omega 3 in 300 calories.