Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Canned Chickpeas
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Canned Chickpeas
216g
Canned Chickpeas , Solids have 7.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Canned Chickpeas ?
Cooked Ripe Red Tomatoes VS Canned Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Canned Chickpeas ?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Canned Chickpeas :
300 calories of Cooked Ripe Red Tomatoes have 185.3 times more Vitamin A, 10.3 times more Vitamin B1, 11.3 times more Vitamin B2, 29.3 times more Vitamin B3, 5.3 times more Vitamin B6, 2.1 times more Vitamin B9, 1760.7 times more Vitamin C, 14.9 times more Vitamin E and 6.4 times more Vitamin K than Canned Chickpeas .
300 calories of Canned Chickpeas have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Canned Chickpeas :
300 calories of Cooked Ripe Red Tomatoes have 1.9 times more Calcium, 2.3 times more Copper, 4.9 times more Iron, 2.7 times more Magnesium, 2.5 times more Phosphorus, 13.4 times more Potassium, 1.2 times more Selenium, 1.7 times more Zinc and 10.9 times more Water than Canned Chickpeas .
While 300 kcal of Canned Chickpeas , Solids contain 2.9 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Chickpeas contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate and 4.8 times more Sugars than Canned Chickpeas .
While 300 kcal of Canned Chickpeas , Solids contain 3.3 times more Fat and 2.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Chickpeas offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Canned Chickpeas , Solids provide inadequate amounts of Omega 3 in 300 calories.