Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Cookies, chocolate sandwich, with creme filling, reduced fat
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Cookies, chocolate sandwich, with creme filling, reduced fat
68.8g
Cookies, chocolate sandwich, with creme filling, reduced fat have 24.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cookies, chocolate sandwich, with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Cookies, chocolate sandwich, with creme filling, reduced fat
Cooked Ripe Red Tomatoes VS Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cookies, chocolate sandwich, with creme filling, reduced fat?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cookies, chocolate sandwich, with creme filling, reduced fat:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 3 times more Vitamin B1, 2.6 times more Vitamin B2, 5.8 times more Vitamin B3, 18.5 times more Vitamin B5, 95.7 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 4.2 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, reduced fat.
300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cookies, chocolate sandwich, with creme filling, reduced fat:
300 calories of Cooked Ripe Red Tomatoes have more Calcium, 9.7 times more Copper, 5.2 times more Iron, 8.7 times more Magnesium, 10.3 times more Phosphorus, 30 times more Potassium, 6.9 times more Zinc and 366.8 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.8 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Selenium per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate, 1.5 times more Sugars, 5.8 times more Fiber and 7.8 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 5 times more Fat, 8.1 times more Saturated Fat, 8.5 times more Omega 3 and 3 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein