Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cookies, chocolate sandwich, with creme filling, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 4 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 8.1 times more Vitamin B1, 9.3 times more Vitamin B2, 4.2 times more Vitamin B3, 1.3 times more Vitamin B5, 5.2 times more Vitamin B9, 3 times more Vitamin E and 5.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.2 times more Potassium and 15.1 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 2.5 times more Copper, 4.7 times more Iron, 2.8 times more Magnesium, 2.4 times more Phosphorus, 26.4 times more Selenium, 42.8 times more Sodium and 3.5 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 24.2 times more Energy, 120.4 times more Fat, 196.1 times more Saturated Fat, 205.5 times more Omega 3, 71.8 times more Omega 6, 19 times more Carbohydrate, 16.5 times more Sugars, 4.1 times more Fiber and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein