Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Cookies, oatmeal, with raisins
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Cookies, oatmeal, with raisins
68g
Cookies, oatmeal, with raisins have 24.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cookies, oatmeal, with raisins?
Cooked Ripe Red Tomatoes VS Cookies, Oatmeal, With Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cookies, oatmeal, with raisins?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cookies, oatmeal, with raisins:
300 calories of Cooked Ripe Red Tomatoes have 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 6.3 times more Vitamin B3, 8 times more Vitamin B5, 28.5 times more Vitamin B6 and 9.1 times more Vitamin B9 than Cookies, oatmeal, with raisins.
300 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cookies, oatmeal, with raisins:
300 calories of Cooked Ripe Red Tomatoes have 9.6 times more Calcium, 13.2 times more Copper, 7.2 times more Iron, 6.5 times more Magnesium, 3.2 times more Manganese, 6 times more Phosphorus, 23.2 times more Potassium, 2.1 times more Selenium, 5.3 times more Zinc and 289.6 times more Water than Cookies, oatmeal, with raisins.
Both Cooked Ripe Red Tomatoes and Cookies, oatmeal, with raisins contain similar levels of Sodium per 300 calories.
300 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate, 1.8 times more Sugars, 3.8 times more Fructose, 5.2 times more Fiber and 4 times more Protein than Cookies, oatmeal, with raisins.
While 300 kcal of Cookies, oatmeal, with raisins contain 5.8 times more Fat, 14.8 times more Saturated Fat, 15.2 times more Omega 3 and 5.2 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cookies, oatmeal, with raisins offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber