Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Catjang Cowpeas
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Catjang Cowpeas
87.5g
Raw Catjang Cowpeas have 19.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Catjang Cowpeas?
Cooked Ripe Red Tomatoes VS Catjang Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Catjang Cowpeas?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Catjang Cowpeas:
300 calories of Cooked Ripe Red Tomatoes have 228.7 times more Vitamin A, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 289.6 times more Vitamin C than Catjang Cowpeas.
While 300 kcal of Raw Catjang Cowpeas contain 2.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Catjang Cowpeas provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Catjang Cowpeas:
300 calories of Cooked Ripe Red Tomatoes have 2.5 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 1.2 times more Phosphorus, 3 times more Potassium, 3.6 times more Sodium and 162.7 times more Water than Catjang Cowpeas.
While 300 kcal of Raw Catjang Cowpeas contain 1.9 times more Magnesium and 2.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Catjang Cowpeas contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate and 1.2 times more Fiber than Catjang Cowpeas.
While 300 kcal of Raw Catjang Cowpeas contain 8.6 times more Omega 3 and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Catjang Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Catjang Cowpeas provide inadequate amounts of Omega 6 in 300 calories.