Comparing Nutrients in 300 calories Catjang CowpeasVS Tomatoes in Juice with Salt
Weight per 300 calories
Catjang Cowpeas
87.5g
Tomatoes in Juice with Salt
1875g
Catjang Cowpeas have 21.4 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Catjang Cowpeas or Tomatoes in Juice with Salt?
Catjang Cowpeas VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Catjang Cowpeas or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Catjang Cowpeas vs Tomatoes in Juice with Salt:
300 calories of Catjang Cowpeas have 3.7 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 214.4 times more Vitamin A, 18.1 times more Vitamin B1, 6.9 times more Vitamin B2, 5.5 times more Vitamin B3, 1.7 times more Vitamin B5, 6.6 times more Vitamin B6 and 180.1 times more Vitamin C than Raw Catjang Cowpeas.
300 calories of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Catjang Cowpeas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Catjang Cowpeas vs Tomatoes in Juice with Salt:
300 calories of Catjang Cowpeas have 1.6 times more Magnesium, 1.2 times more Phosphorus and 2.4 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.3 times more Calcium, 3 times more Potassium, 1.6 times more Selenium, 42.5 times more Sodium and 183.8 times more Water than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Tomatoes in Juice with Salt contain similar levels of Copper, Iron and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Catjang Cowpeas have 3.8 times more Omega 3 and 1.4 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Omega 6 and 3.8 times more Fiber than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Catjang Cowpeas provide inadequate amounts of Omega 6
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3