Nutrient Comparison: Catjang Cowpeas VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Catjang Cowpeas versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Catjang Cowpeas vs Tomatoes in Juice with Salt:
- 7 ounces of Catjang Cowpeas have 3.1 times more Vitamin B2, 3.9 times more Vitamin B3, 12.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 79.9 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A and 8.4 times more Vitamin C than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Catjang Cowpeas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Catjang Cowpeas vs Tomatoes in Juice with Salt:
- 7 ounces of Catjang Cowpeas have 2.6 times more Calcium, 20.4 times more Copper, 17.5 times more Iron, 33.3 times more Magnesium, 22.7 times more Manganese, 25.8 times more Phosphorus, 7.2 times more Potassium, 13 times more Selenium and 50.9 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Sodium and 8.6 times more Water than Raw Catjang Cowpeas.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Catjang Cowpeas have 21.4 times more Energy, 8.3 times more Fat, 81.5 times more Omega 3, 5.8 times more Omega 6, 17.2 times more Carbohydrate, 5.6 times more Fiber and 30.2 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein