Lets compare vitamin content per 100 grams of Catjang Cowpeas vs Tomatoes in Juice with Salt:
Raw Catjang Cowpeas have 3.1 times more Vitamin B2, 3.9 times more Vitamin B3, 12.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 79.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A and 8.4 times more Vitamin C than Raw Catjang Cowpeas.
Both Raw Catjang Cowpeas and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 100 g.
Both Raw Catjang Cowpeas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Catjang Cowpeas vs Tomatoes in Juice with Salt:
Raw Catjang Cowpeas have 2.6 times more Calcium, 20.4 times more Copper, 17.5 times more Iron, 33.3 times more Magnesium, 22.7 times more Manganese, 25.8 times more Phosphorus, 7.2 times more Potassium, 13 times more Selenium and 50.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Sodium and 8.6 times more Water than Raw Catjang Cowpeas.
Comparison of macro-nutrients per 100 grams:
Raw Catjang Cowpeas have 21.4 times more Energy, 8.3 times more Fat, 15.9 times more Saturated Fat, 81.5 times more Omega 3, 5.8 times more Omega 6, 17.2 times more Carbohydrate, 5.6 times more Fiber and 30.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Catjang Cowpeas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.