Comparing Nutrients in 300 calories Cooked Ripe Red Tomatoes VS Crackers, cream, Gamesa Sabrosas

Weight per 300 calories

• Cooked Ripe Red Tomatoes: 1667g
• Crackers, cream, Gamesa Sabrosas: 62g

Crackers, cream, Gamesa Sabrosas have 26.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Crackers, cream, Gamesa Sabrosas?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Crackers, cream, Gamesa Sabrosas	6%	39%	55%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	13% 12.6g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	10.4% 3.32g	32g per day for Men 19-50 years
Omega 3	2.1% 0.033g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	4.1% 0.7g	8.76% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	51.4% 67g	30.8% 40g	130g per day for Men 19-50 years
Sugars	57.2% 41.5g	8% 5.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30% 22g	0.81% 0.59g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.7g	% 0.57g	g per day for Men 19-50 years
Sucrose	% 0g	% 3.86g	g per day for Men 19-50 years
Fiber	30.7% 11.7g	3.9% 1.5g	38g per day for Men 19-50 years
Protein	28.3% 16g	7.76% 4.35g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Vitamin A	44.4% 400μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	15.4% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.2% 0.37mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.4% 8.87mg	19.7% 3.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	5.73% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	3.1% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54% 217μg	23% 92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	12% 0.29μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	422% 380mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.2% 9.33mg	6.57% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39% 46.7μg	9.25% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Calcium	18.3% 183mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	7.64% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	142% 11.3mg	57% 4.57mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	3.7% 15.5mg	420mg per day for Men 19-50 years
Manganese	76% 1.75mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	8.68% 60.7mg	700mg per day for Men 19-50 years
Potassium	107% 3633mg	2.35% 80mg	3400mg per day for Men 19-50 years
Selenium	15% 8.33μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	12.2% 183mg	47.4% 712mg	1500mg per day for Men 19-50 years
Zinc	21.2% 2.33mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	42.5% 1572g	0.075% 2.76g	3700g per day for Men 19-50 years

Cooked Ripe Red Tomatoes VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Crackers, cream, Gamesa Sabrosas?

Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Crackers, cream, Gamesa Sabrosas:

• 300 calories of Cooked Ripe Red Tomatoes have 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 7.5 times more Vitamin B5, 32.7 times more Vitamin B6, 2.3 times more Vitamin B9, 9.5 times more Vitamin E and 4.2 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
• While 300 kcal of Crackers, cream, Gamesa Sabrosas contain more Vitamin B12 than Cooked Ripe Red Tomatoes.
• 300 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
• 300 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6

Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Crackers, cream, Gamesa Sabrosas:

• 300 calories of Cooked Ripe Red Tomatoes have 11.4 times more Calcium, 18.2 times more Copper, 2.5 times more Iron, 9.7 times more Magnesium, 3.6 times more Manganese, 7.7 times more Phosphorus, 45.4 times more Potassium, 1.4 times more Selenium, 5.7 times more Zinc and 570 times more Water than Crackers, cream, Gamesa Sabrosas.
• While 300 kcal of Crackers, cream, Gamesa Sabrosas contain 3.9 times more Sodium than Cooked Ripe Red Tomatoes.
• 300 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cooked Ripe Red Tomatoes have 1.7 times more Carbohydrate, 7.1 times more Sugars, 37.1 times more Fructose, 7.8 times more Fiber and 3.6 times more Protein than Crackers, cream, Gamesa Sabrosas.
• While 300 kcal of Crackers, cream, Gamesa Sabrosas contain 6.9 times more Fat, 13.3 times more Saturated Fat and 2.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy per 300 calories.
• 300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
• 300 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber
• Both Cooked Ripe Red Tomatoes as well as Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 in 300 calories.