Comparing Nutrients in 100 calories Cooked Ripe Red Tomatoes VS Crackers, cream, Gamesa Sabrosas

Weight per 100 calories

• Cooked Ripe Red Tomatoes: 556g
• Crackers, cream, Gamesa Sabrosas: 20.7g

Crackers, cream, Gamesa Sabrosas have 26.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Crackers, cream, Gamesa Sabrosas?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Crackers, cream, Gamesa Sabrosas	6%	39%	55%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.61g	4.34% 4.2g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.083g	3.46% 1.1g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	0.58% 0.009g	1.6g per day for Men 19-50 years
Omega 6	1.37% 0.23g	2.9% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	17% 22.3g	10.3% 13.3g	130g per day for Men 19-50 years
Sugars	19% 14g	2.67% 1.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10% 7.28g	0.27% 0.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.56g	% 0.19g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.3g	g per day for Men 19-50 years
Fiber	10.2% 3.9g	1.3% 0.5g	38g per day for Men 19-50 years
Protein	9.42% 5.28g	2.6% 1.45g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Vitamin A	15% 133μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	5.13% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.4% 0.12mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.96mg	6.56% 1.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.72mg	1.9% 0.095mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.8% 0.44mg	1.03% 0.013mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.2μg	7.7% 30.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.96% 0.095μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	141% 127mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	2.2% 0.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.6μg	3.1% 3.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Calcium	6.1% 61mg	0.54% 5.37mg	1000mg per day for Men 19-50 years
Copper	46.3% 0.42mg	2.55% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.2% 3.78mg	19% 1.52mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	1.23% 5.17mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	7% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.2% 156mg	2.9% 20.2mg	700mg per day for Men 19-50 years
Potassium	35.6% 1211mg	0.78% 26.7mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	3.57% 1.96μg	55μg per day for Men 19-50 years
Sodium	4.07% 61mg	16% 237mg	1500mg per day for Men 19-50 years
Zinc	7.07% 0.78mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	14% 524g	0.025% 0.92g	3700g per day for Men 19-50 years

Cooked Ripe Red Tomatoes VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Crackers, cream, Gamesa Sabrosas?

Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Crackers, cream, Gamesa Sabrosas:

• 100 calories of Cooked Ripe Red Tomatoes have 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 7.5 times more Vitamin B5, 32.7 times more Vitamin B6, 2.3 times more Vitamin B9, 9.5 times more Vitamin E and 4.2 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
• While 100 kcal of Crackers, cream, Gamesa Sabrosas contain more Vitamin B12 than Cooked Ripe Red Tomatoes.
• 100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
• 100 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6

Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Crackers, cream, Gamesa Sabrosas:

• 100 calories of Cooked Ripe Red Tomatoes have 11.4 times more Calcium, 18.2 times more Copper, 2.5 times more Iron, 9.7 times more Magnesium, 3.6 times more Manganese, 7.7 times more Phosphorus, 45.4 times more Potassium, 1.4 times more Selenium, 5.7 times more Zinc and 570 times more Water than Crackers, cream, Gamesa Sabrosas.
• While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 3.9 times more Sodium than Cooked Ripe Red Tomatoes.
• 100 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Carbohydrate, 7.1 times more Sugars, 37.1 times more Fructose, 7.8 times more Fiber and 3.6 times more Protein than Crackers, cream, Gamesa Sabrosas.
• While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 6.9 times more Fat, 13.3 times more Saturated Fat and 2.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy per 100 calories.
• 100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
• 100 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber
• Both Cooked Ripe Red Tomatoes as well as Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 in 100 calories.