Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Crackers, saltines, low salt (includes oyster, soda, soup)
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Crackers, saltines, low salt (includes oyster, soda, soup)
71.3g
Crackers, saltines, low salt (includes oyster, soda, soup) have 23.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Crackers, saltines, low salt (includes oyster, soda, soup)?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Crackers, saltines, low salt (includes oyster, soda, soup)
Cooked Ripe Red Tomatoes VS Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Crackers, saltines, low salt (includes oyster, soda, soup)?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Crackers, saltines, low salt (includes oyster, soda, soup):
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 6.4 times more Vitamin B5, 30.8 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 11.7 times more Vitamin E and 4.3 times more Vitamin K than Crackers, saltines, low salt (includes oyster, soda, soup).
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Crackers, saltines, low salt (includes oyster, soda, soup):
300 calories of Cooked Ripe Red Tomatoes have 2.2 times more Calcium, 11.2 times more Copper, 3.1 times more Iron, 8.4 times more Magnesium, 2.9 times more Manganese, 5.9 times more Phosphorus, 7 times more Potassium, 1.8 times more Selenium, 1.3 times more Sodium, 4 times more Zinc and 547.5 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate, 26.2 times more Sugars, 133.2 times more Fructose, 5.6 times more Fiber and 2.3 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 3.4 times more Fat, 9.3 times more Omega 3 and 3.7 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber