Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Red Currants
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Red Currants
536g
Raw Red And White Currants have 3.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Red Currants?
Cooked Ripe Red Tomatoes VS Red Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Red Currants?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Red Currants:
300 calories of Cooked Ripe Red Tomatoes have 37.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 16.6 times more Vitamin B3, 6.3 times more Vitamin B5, 3.5 times more Vitamin B6, 5.1 times more Vitamin B9, 1.7 times more Vitamin C and 17.4 times more Vitamin E than Red Currants.
While 300 kcal of Raw Red And White Currants contain 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
300 calories of Red Currants have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Red Currants:
300 calories of Cooked Ripe Red Tomatoes have 2.2 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium, 2.6 times more Selenium, 34.2 times more Sodium, 1.9 times more Zinc and 3.5 times more Water than Red Currants.
Both Cooked Ripe Red Tomatoes and Red Currants contain similar levels of Calcium per 300 calories.
300 calories of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 2.1 times more Protein than Red Currants.
While 300 kcal of Raw Red And White Currants contain 5.6 times more Omega 3 and 2 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Red Currants offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 300 calories.