Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Mori-nu extra firm silken tofu
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Mori-nu extra firm silken tofu
546g
Mori-nu silken tofu, extra firm has 3.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Mori-nu extra firm silken tofu?
Cooked Ripe Red Tomatoes VS Mori-nu Extra Firm Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Mori-nu extra firm silken tofu?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Mori-nu extra firm silken tofu:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 6.9 times more Vitamin B3, 21.9 times more Vitamin B6 and more Vitamin C than Mori-nu extra firm silken tofu.
300 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Mori-nu extra firm silken tofu:
300 calories of Cooked Ripe Red Tomatoes have 1.7 times more Iron, 4.3 times more Potassium and 3.3 times more Water than Mori-nu extra firm silken tofu.
While 300 kcal of Mori-nu silken tofu, extra firm contain 1.9 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Mori-nu extra firm silken tofu contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 6.1 times more Carbohydrate, 7.7 times more Sugars and 21.4 times more Fiber than Mori-nu extra firm silken tofu.
While 300 kcal of Mori-nu silken tofu, extra firm contain 5.7 times more Fat and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Mori-nu extra firm silken tofu offer comparable quantities of Energy per 300 calories.
300 calories of Mori-nu extra firm silken tofu provide inadequate amounts of Fiber