Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Boiled Mothbeans with Salt
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Boiled Mothbeans with Salt
256g
Boiled Mothbeans with Salt have 6.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Mothbeans with Salt?
Cooked Ripe Red Tomatoes VS Boiled Mothbeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Mothbeans with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled Mothbeans with Salt:
300 calories of Cooked Ripe Red Tomatoes have 156 times more Vitamin A, 1.9 times more Vitamin B1, 6.2 times more Vitamin B2, 5.2 times more Vitamin B3, 2.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 148.2 times more Vitamin C than Boiled Mothbeans with Salt.
While 300 kcal of Boiled Mothbeans with Salt contain 1.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
300 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled Mothbeans with Salt:
300 calories of Cooked Ripe Red Tomatoes have 23.8 times more Calcium, 3 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 1.2 times more Phosphorus, 4.7 times more Potassium, 1.5 times more Zinc and 8.9 times more Water than Boiled Mothbeans with Salt.
While 300 kcal of Boiled Mothbeans with Salt contain 1.8 times more Magnesium and 3.4 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Mothbeans with Salt contain similar levels of Selenium per 300 calories.
300 calories of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate than Boiled Mothbeans with Salt.
While 300 kcal of Boiled Mothbeans with Salt contain 6.9 times more Omega 3 and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Mothbeans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in 300 calories.