Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Mothbeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Boiled Mothbeans with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A and 22.8 times more Vitamin C than Boiled Mothbeans with Salt.
- While 14 oz of Boiled Mothbeans with Salt contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B3, 3 times more Vitamin B5 and 11 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Mothbeans with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Boiled Mothbeans with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Water than Boiled Mothbeans with Salt.
- While 14 oz of Boiled Mothbeans with Salt contain 2.2 times more Copper, 4.6 times more Iron, 11.6 times more Magnesium, 5 times more Manganese, 5.4 times more Phosphorus, 1.4 times more Potassium, 5.6 times more Selenium, 22.4 times more Sodium and 4.2 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled Mothbeans with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Mothbeans with Salt contain 6.5 times more Energy, 45 times more Omega 3, 5.2 times more Carbohydrate and 8.2 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in 14 ounces.