Comparing Nutrients in 300 calories Cooked Ripe Red Tomatoes VS Muffins, English, wheat

Weight per 300 calories

• Cooked Ripe Red Tomatoes: 1667g
• Muffins, English, wheat: 135g

Muffins, English, wheat have 12.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Muffins, English, wheat?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Muffins, English, wheat	15%	8%	77%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Muffins, English, wheat	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	2.77% 2.7g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	2.1% 0.033g	4.04% 0.065g	1.6g per day for Men 19-50 years
Omega 6	4.1% 0.7g	6.2% 1.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.4% 67g	46.4% 60.3g	130g per day for Men 19-50 years
Sugars	57.2% 41.5g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30% 22g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	30.7% 11.7g	16.3% 6.2g	38g per day for Men 19-50 years
Protein	28.3% 16g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Muffins, English, wheat	Recommended Dietary Allowance
Vitamin A	44.4% 400μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	48.3% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.2% 0.37mg	30.2% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.4% 8.87mg	28.2% 4.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	9% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54% 217μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	422% 380mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.2% 9.33mg	4.04% 0.61mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39% 46.7μg	0.9% 1.08μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Muffins, English, wheat	Recommended Dietary Allowance
Calcium	18.3% 183mg	24% 239mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	142% 11.3mg	48.3% 3.86mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	12% 49.8mg	420mg per day for Men 19-50 years
Manganese	76% 1.75mg	58.5% 1.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	20.6% 144mg	700mg per day for Men 19-50 years
Potassium	107% 3633mg	7.36% 250mg	3400mg per day for Men 19-50 years
Selenium	15% 8.33μg	71.4% 39.3μg	55μg per day for Men 19-50 years
Sodium	12.2% 183mg	31.7% 475mg	1500mg per day for Men 19-50 years
Zinc	21.2% 2.33mg	13% 1.44mg	11mg per day for Men 19-50 years
Water	42.5% 1572g	1.54% 57g	3700g per day for Men 19-50 years

Cooked Ripe Red Tomatoes VS Muffins, English, Wheat Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Muffins, English, wheat?

Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Muffins, English, wheat:

• 300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2 times more Vitamin B3, 3.6 times more Vitamin B5, 11.2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 15.4 times more Vitamin E and 43.4 times more Vitamin K than Muffins, English, wheat.
• Both Cooked Ripe Red Tomatoes and Muffins, English, wheat provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
• 300 calories of Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Cooked Ripe Red Tomatoes as well as Muffins, English, wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Muffins, English, wheat:

• 300 calories of Cooked Ripe Red Tomatoes have 6.3 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 14.5 times more Potassium, 1.6 times more Zinc and 27.6 times more Water than Muffins, English, wheat.
• While 300 kcal of Muffins, English, wheat contain 1.3 times more Calcium, 4.7 times more Selenium and 2.6 times more Sodium than Cooked Ripe Red Tomatoes.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cooked Ripe Red Tomatoes have 19.8 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Muffins, English, wheat.
• While 300 kcal of Muffins, English, wheat contain 1.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Muffins, English, wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
• Both Cooked Ripe Red Tomatoes as well as Muffins, English, wheat provide inadequate amounts of Omega 3 in 300 calories.