Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS OAT BRAN FLAKES, HEALTH VALLEY
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
OAT BRAN FLAKES, HEALTH VALLEY
79g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 21.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or OAT BRAN FLAKES, HEALTH VALLEY?
Cooked Ripe Red Tomatoes VS OAT BRAN FLAKES, HEALTH VALLEY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or OAT BRAN FLAKES, HEALTH VALLEY?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs OAT BRAN FLAKES, HEALTH VALLEY:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9, 4 times more Vitamin C, 22.3 times more Vitamin E and 32.8 times more Vitamin K than OAT BRAN FLAKES, HEALTH VALLEY.
While 300 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.8 times more Vitamin B2 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and OAT BRAN FLAKES, HEALTH VALLEY provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs OAT BRAN FLAKES, HEALTH VALLEY:
300 calories of Cooked Ripe Red Tomatoes have 2.9 times more Calcium, 5 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 13.5 times more Potassium, 1.3 times more Zinc and 585.8 times more Water than OAT BRAN FLAKES, HEALTH VALLEY.
While 300 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.3 times more Manganese, 2.5 times more Selenium and 1.6 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 2.4 times more Sugars, 1.8 times more Fiber and 2 times more Protein than OAT BRAN FLAKES, HEALTH VALLEY.
Both Cooked Ripe Red Tomatoes and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.