Nutrient Comparison: Cooked Ripe Red Tomatoes VS OAT BRAN FLAKES, HEALTH VALLEY per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of OAT BRAN FLAKES, HEALTH VALLEY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs OAT BRAN FLAKES, HEALTH VALLEY:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A and 1.6 times more Vitamin K than OAT BRAN FLAKES, HEALTH VALLEY.
- While 7 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 20.8 times more Vitamin B1, 38.6 times more Vitamin B2, 18.8 times more Vitamin B3, 6.9 times more Vitamin B5, 12.7 times more Vitamin B6, 15.4 times more Vitamin B9, more Vitamin B12 and 5.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and OAT BRAN FLAKES, HEALTH VALLEY provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 7 ounces of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs OAT BRAN FLAKES, HEALTH VALLEY:
- 7 ounces of Cooked Ripe Red Tomatoes have 27.7 times more Water than OAT BRAN FLAKES, HEALTH VALLEY.
- While 7 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 7.3 times more Calcium, 4.3 times more Copper, 4.2 times more Iron, 15.9 times more Magnesium, 27.6 times more Manganese, 12.3 times more Phosphorus, 1.6 times more Potassium, 53 times more Selenium, 34.5 times more Sodium and 15.7 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 21.1 times more Energy, 27.3 times more Fat, 66.7 times more Saturated Fat, 22.5 times more Omega 3, 20.3 times more Omega 6, 19.5 times more Carbohydrate, 8.8 times more Sugars, 11.4 times more Fiber and 10.5 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein