Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Cooked 51% Whole Wheat Pasta
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Cooked 51% Whole Wheat Pasta
189g
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 8.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cooked 51% Whole Wheat Pasta?
Cooked Ripe Red Tomatoes VS Cooked 51% Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cooked 51% Whole Wheat Pasta?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cooked 51% Whole Wheat Pasta:
300 calories of Cooked Ripe Red Tomatoes have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 5 times more Vitamin B5, 7.2 times more Vitamin B6, 5.7 times more Vitamin B9 and 49.5 times more Vitamin E than Cooked 51% Whole Wheat Pasta.
300 calories of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cooked 51% Whole Wheat Pasta:
300 calories of Cooked Ripe Red Tomatoes have 8.1 times more Calcium, 3.3 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 25 times more Potassium, 16.2 times more Sodium and 13.7 times more Water than Cooked 51% Whole Wheat Pasta.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 7.7 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked 51% Whole Wheat Pasta contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 25.9 times more Sugars, 165.3 times more Fructose, 1.3 times more Fiber and 1.4 times more Protein than Cooked 51% Whole Wheat Pasta.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked 51% Whole Wheat Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina provide inadequate amounts of Omega 3 in 300 calories.