Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Pears, canned, extra light syrup pack, solids and liquids
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Pears, canned, extra light syrup pack, solids and liquids
638g
Pears, canned, extra light syrup pack, solids and liquids have 2.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Pears, canned, extra light syrup pack, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Pears, canned, extra light syrup pack, solids and liquids
Cooked Ripe Red Tomatoes VS Pears, Canned, Extra Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Pears, canned, extra light syrup pack, solids and liquids ?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Pears, canned, extra light syrup pack, solids and liquids :
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 9.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.5 times more Vitamin B3, 15.3 times more Vitamin B5, 14.7 times more Vitamin B6, 33.9 times more Vitamin B9 and 29.8 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
300 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
Both Cooked Ripe Red Tomatoes as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Pears, canned, extra light syrup pack, solids and liquids :
300 calories of Cooked Ripe Red Tomatoes have 4.1 times more Calcium, 2.8 times more Copper, 8.9 times more Iron, 4.7 times more Magnesium, 8.3 times more Manganese, 10.4 times more Phosphorus, 12.6 times more Potassium, 14.4 times more Sodium, 5.2 times more Zinc and 2.8 times more Water than Pears, canned, extra light syrup pack, solids and liquids .
300 calories of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 8.3 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
Both Cooked Ripe Red Tomatoes and Pears, canned, extra light syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.