Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pears, canned, extra light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Pears, canned, extra light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Pears, canned, extra light syrup pack, solids and liquids :
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 3.6 times more Vitamin B1, 1.3 times more Vitamin B3, 5.9 times more Vitamin B5, 5.6 times more Vitamin B6, 13 times more Vitamin B9 and 11.4 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
- 14 ounces of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Pears, canned, extra light syrup pack, solids and liquids :
- 14 ounces of Cooked Ripe Red Tomatoes have 3.4 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 4 times more Phosphorus and 4.8 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
- Both Cooked Ripe Red Tomatoes and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pears, canned, extra light syrup pack, solids and liquids contain 3 times more Carbohydrate and 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.