Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Pie crust, standard-type, frozen, ready-to-bake, enriched
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Pie crust, standard-type, frozen, ready-to-bake, enriched
65.6g
Pie crust, standard-type, frozen, ready-to-bake, enriched has 25.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Pie crust, standard-type, frozen, ready-to-bake, enriched
Cooked Ripe Red Tomatoes VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 3.3 times more Vitamin B1, 3.3 times more Vitamin B2, 5 times more Vitamin B3, 8.1 times more Vitamin B5, 40.1 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 30.9 times more Vitamin E and 13.2 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
300 calories of Cooked Ripe Red Tomatoes have 14.7 times more Calcium, 25.4 times more Copper, 6.6 times more Iron, 15.2 times more Magnesium, 6 times more Manganese, 9.9 times more Phosphorus, 57.1 times more Potassium, 2.2 times more Selenium, 7.9 times more Zinc and 134.4 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 1.5 times more Sodium than Cooked Ripe Red Tomatoes.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 2.1 times more Carbohydrate, 17 times more Sugars, 7.1 times more Fiber and 3.9 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 9.3 times more Fat, 21.4 times more Saturated Fat and 2.8 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Omega 3 in 300 calories.