Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Rolls, dinner, whole-wheat
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Rolls, dinner, whole-wheat
113g
Rolls, dinner, whole-wheat have 14.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Rolls, dinner, whole-wheat?
Cooked Ripe Red Tomatoes VS Rolls, Dinner, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Rolls, dinner, whole-wheat?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Rolls, dinner, whole-wheat:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.9 times more Vitamin B5, 6 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C, 9.2 times more Vitamin E and 20.7 times more Vitamin K than Rolls, dinner, whole-wheat.
300 calories of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Rolls, dinner, whole-wheat:
300 calories of Cooked Ripe Red Tomatoes have 1.5 times more Calcium, 4.6 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 11.8 times more Potassium and 42.1 times more Water than Rolls, dinner, whole-wheat.
While 300 kcal of Rolls, dinner, whole-wheat contain 1.5 times more Manganese, 6.7 times more Selenium and 3.2 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Rolls, dinner, whole-wheat contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 4.3 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Rolls, dinner, whole-wheat.
While 300 kcal of Rolls, dinner, whole-wheat contain 4.1 times more Omega 3 and 3.3 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Rolls, dinner, whole-wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6