Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Toasted Sunflower Seed Kernels with Salt
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Toasted Sunflower Seed Kernels with Salt
48.5g
Toasted Sunflower Seed Kernels with Salt have 34.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Toasted Sunflower Seed Kernels with Salt?
Cooked Ripe Red Tomatoes VS Toasted Sunflower Seed Kernels With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Toasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Toasted Sunflower Seed Kernels with Salt:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 3.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.4 times more Vitamin B3, 3.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 560 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
While 300 kcal of Toasted Sunflower Seed Kernels with Salt contain 1.6 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
300 calories of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Toasted Sunflower Seed Kernels with Salt:
300 calories of Cooked Ripe Red Tomatoes have 6.6 times more Calcium, 1.4 times more Copper, 3.4 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 15.3 times more Potassium and 3244.2 times more Water than Toasted Sunflower Seed Kernels with Salt.
While 300 kcal of Toasted Sunflower Seed Kernels with Salt contain 3.6 times more Selenium and 1.6 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Toasted Sunflower Seed Kernels with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Toasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 6.7 times more Carbohydrate, 2.1 times more Fiber and 1.9 times more Protein than Toasted Sunflower Seed Kernels with Salt.
While 300 kcal of Toasted Sunflower Seed Kernels with Salt contain 15 times more Fat, 11.5 times more Saturated Fat and 25.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Toasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Toasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3 in 300 calories.