Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS SILK Light Chocolate, soymilk
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
SILK Light Chocolate, soymilk
612g
SILK Light Chocolate, soymilk has 2.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or SILK Light Chocolate, soymilk?
Cooked Ripe Red Tomatoes VS SILK Light Chocolate, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or SILK Light Chocolate, soymilk?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs SILK Light Chocolate, soymilk:
300 calories of Cooked Ripe Red Tomatoes have 3.5 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
While 300 kcal of SILK Light Chocolate, soymilk contain 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
300 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs SILK Light Chocolate, soymilk:
300 calories of Cooked Ripe Red Tomatoes have 3.1 times more Iron, 1.5 times more Magnesium, 4.1 times more Potassium, 1.5 times more Zinc and 2.9 times more Water than SILK Light Chocolate, soymilk.
While 300 kcal of SILK Light Chocolate, soymilk contain 4.1 times more Calcium and 1.4 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and SILK Light Chocolate, soymilk contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate, 2.4 times more Fiber and 1.3 times more Protein than SILK Light Chocolate, soymilk.
Both Cooked Ripe Red Tomatoes and SILK Light Chocolate, soymilk offer comparable quantities of Energy and Sugars per 300 calories.