Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Snacks, rice cakes, brown rice, buckwheat
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Snacks, rice cakes, brown rice, buckwheat
79g
Snacks, rice cakes, brown rice, buckwheat have 21.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Snacks, rice cakes, brown rice, buckwheat?
Cooked Ripe Red Tomatoes VS Snacks, Rice Cakes, Brown Rice, Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Snacks, rice cakes, brown rice, buckwheat?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Snacks, rice cakes, brown rice, buckwheat:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 13.6 times more Vitamin B1, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 12.8 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
300 calories of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Snacks, rice cakes, brown rice, buckwheat:
300 calories of Cooked Ripe Red Tomatoes have 21.1 times more Calcium, 4.2 times more Copper, 12.6 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 15.4 times more Potassium, 2 times more Sodium and 337.6 times more Water than Snacks, rice cakes, brown rice, buckwheat.
While 300 kcal of Snacks, rice cakes, brown rice, buckwheat contain 2.8 times more Manganese and 1.6 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, rice cakes, brown rice, buckwheat contain similar levels of Zinc per 300 calories.
300 calories of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 3.9 times more Fiber and 2.2 times more Protein than Snacks, rice cakes, brown rice, buckwheat.
Both Cooked Ripe Red Tomatoes and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.