Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Soybeans
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Soybeans
67.3g
Raw Soybeans have 24.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Soybeans?
Cooked Ripe Red Tomatoes VS Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Soybeans?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Soybeans:
300 calories of Cooked Ripe Red Tomatoes have 594.7 times more Vitamin A, 8.1 times more Vitamin B3, 4 times more Vitamin B5, 5.2 times more Vitamin B6, 94.2 times more Vitamin C, 16.3 times more Vitamin E and 1.5 times more Vitamin K than Soybeans.
While 300 kcal of Raw Soybeans contain 1.6 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Soybeans provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Soybeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Raw Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Soybeans:
300 calories of Cooked Ripe Red Tomatoes have 3 times more Potassium, 136.3 times more Sodium and 273.7 times more Water than Soybeans.
While 300 kcal of Raw Soybeans contain 1.3 times more Magnesium, 1.4 times more Selenium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Soybeans contain similar levels of Calcium, Copper, Iron, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 3.3 times more Carbohydrate, 8.4 times more Sugars and 1.9 times more Fiber than Soybeans.
While 300 kcal of Raw Soybeans contain 7.3 times more Fat, 7.8 times more Saturated Fat, 26.8 times more Omega 3, 9.5 times more Omega 6 and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6