Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Dried Marjoram Spices
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Dried Marjoram Spices
111g
Dried Marjoram Spices have 15.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Dried Marjoram Spices?
Cooked Ripe Red Tomatoes VS Dried Marjoram Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Dried Marjoram Spices?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Dried Marjoram Spices:
300 calories of Cooked Ripe Red Tomatoes have 1.9 times more Vitamin B1, 1.9 times more Vitamin B3, 6.7 times more Vitamin C and 5 times more Vitamin E than Dried Marjoram Spices.
While 300 kcal of Dried Marjoram Spices contain 1.4 times more Vitamin B9 and 14.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Dried Marjoram Spices provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Dried Marjoram Spices:
300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Selenium, 2.2 times more Sodium and 185.9 times more Water than Dried Marjoram Spices.
While 300 kcal of Dried Marjoram Spices contain 12 times more Calcium, 8.1 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Dried Marjoram Spices contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 9.2 times more Sugars than Dried Marjoram Spices.
While 300 kcal of Dried Marjoram Spices contain 4.3 times more Fat, 107.3 times more Omega 3, 1.9 times more Omega 6 and 3.8 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Dried Marjoram Spices offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6