Cooked Ripe Red Tomatoes VS Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 300 calories of Cooked Ripe Red Tomatoes have more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B9, 1.8 times more Vitamin C and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 300 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.3 times more Vitamin A, 1.6 times more Vitamin B3, more Vitamin B12 and 3.4 times more Vitamin E than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
- 300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 300 calories of Cooked Ripe Red Tomatoes have 10.7 times more Copper, more Iron, 3 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 1.4 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 300 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.5 times more Calcium and 2.3 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain similar levels of Water per 300 calories.
- 300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Ripe Red Tomatoes have more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 300 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.8 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.