Comparing Nutrients in 500 calories Cooked Ripe Red Tomatoes VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Weight per 500 calories

• Cooked Ripe Red Tomatoes: 2778g
• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored: 2778g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	0%	0%	100%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.15% 3.06g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.86% 1.17g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.7% 111g	96% 125g	130g per day for Men 19-50 years
Sugars	95% 69g	172% 125g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	51% 19.4g	0% 0g	38g per day for Men 19-50 years
Protein	47% 26.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Vitamin A	74% 667μg	99% 889μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.8mg	147% 23.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.7% 3.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	179% 2.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 361μg	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	289% 6.94μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	704% 633mg	392% 353mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	104% 15.6mg	352% 52.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	65% 77.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Calcium	30.6% 306mg	47.2% 472mg	1000mg per day for Men 19-50 years
Copper	231% 2.1mg	21.6% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	236% 19mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 778mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	178% 6056mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	25.3% 14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	20.4% 306mg	15% 222mg	1500mg per day for Men 19-50 years
Zinc	35.4% 3.9mg	81% 8.9mg	11mg per day for Men 19-50 years
Water	71% 2621g	71% 2623g	3700g per day for Men 19-50 years

Cooked Ripe Red Tomatoes VS Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?

Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

• 500 calories of Cooked Ripe Red Tomatoes have more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B9, 1.8 times more Vitamin C and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• While 500 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.3 times more Vitamin A, 1.6 times more Vitamin B3, more Vitamin B12 and 3.4 times more Vitamin E than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
• 500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
• Both Cooked Ripe Red Tomatoes as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

• 500 calories of Cooked Ripe Red Tomatoes have 10.7 times more Copper, more Iron, 3 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 1.4 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• While 500 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.5 times more Calcium and 2.3 times more Zinc than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain similar levels of Water per 500 calories.
• 500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Ripe Red Tomatoes have more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• While 500 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.8 times more Sugars than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Fiber and Protein
• Both Cooked Ripe Red Tomatoes as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.