Comparing Nutrients in 500 calories Cooked Ripe Red Tomatoes VS As Served In Restaurant Horchata

Weight per 500 calories

• Cooked Ripe Red Tomatoes: 2778g
• As Served In Restaurant Horchata: 926g

As Served In Restaurant Horchata have 3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or As Served In Restaurant Horchata?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
As Served In Restaurant Horchata	4%	12%	84%

Macro Nutrients

	Cooked Ripe Red Tomatoes	As Served In Restaurant Horchata	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.15% 3.06g	6.78% 6.57g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	NA	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	NA	1.6g per day for Men 19-50 years
Omega 6	6.86% 1.17g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	85.7% 111g	82% 107g	130g per day for Men 19-50 years
Sugars	95% 69g	120% 86.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36.4g	19.8% 14.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.8g	% 15g	g per day for Men 19-50 years
Sucrose	% 0g	% 57g	g per day for Men 19-50 years
Fiber	51% 19.4g	0% 0g	38g per day for Men 19-50 years
Protein	47% 26.4g	7.94% 4.44g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	As Served In Restaurant Horchata	Recommended Dietary Allowance
Vitamin A	74% 667μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.8mg	2.7% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.7% 3.6mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 361μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	704% 633mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	104% 15.6mg	15% 2.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	65% 77.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	As Served In Restaurant Horchata	Recommended Dietary Allowance
Calcium	30.6% 306mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	231% 2.1mg	2.06% 0.019mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	236% 19mg	1.16% 0.093mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	4.03% 0.093mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 778mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	178% 6056mg	9.26% 315mg	3400mg per day for Men 19-50 years
Selenium	25.3% 14μg	6.73% 3.7μg	55μg per day for Men 19-50 years
Sodium	20.4% 306mg	8.64% 130mg	1500mg per day for Men 19-50 years
Zinc	35.4% 3.9mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	71% 2621g	21.8% 806g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs As Served In Restaurant Horchata:

• Cooked Ripe Red Tomatoes have more Vitamin B1, more Vitamin B2, 34 times more Vitamin B3, more Vitamin B5, 13.9 times more Vitamin B6, 7 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.

Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs As Served In Restaurant Horchata:

• Cooked Ripe Red Tomatoes have 1.8 times more Calcium, 112.5 times more Copper, 204 times more Iron, 9 times more Magnesium, 31.5 times more Manganese, 5.6 times more Phosphorus, 19.2 times more Potassium, 3.8 times more Selenium, 2.4 times more Sodium, 7 times more Zinc and 3.2 times more Water than As Served In Restaurant Horchata.

Comparison of macro-nutrients per 500 calories:

• Cooked Ripe Red Tomatoes have 2.5 times more Fructose, more Fiber and 5.9 times more Protein than As Served In Restaurant Horchata.
• While As Served In Restaurant Horchata contain 2.2 times more Fat and 1.3 times more Sugars than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and As Served In Restaurant Horchata have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Cooked Ripe Red Tomatoes as well as As Served In Restaurant Horchata have insufficient amounts of Glucose and Sucrose in 500 kcal.