Comparing Nutrients in 500 calories As Served In Restaurant Horchata VS Tomatoes in Juice with Salt

Weight per 500 calories

• As Served In Restaurant Horchata: 926g
• Tomatoes in Juice with Salt: 3125g

As Served In Restaurant Horchata have 3.4 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - As Served In Restaurant Horchata or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
As Served In Restaurant Horchata	4%	12%	84%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	As Served In Restaurant Horchata	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.78% 6.57g	8.05% 7.8g	97g per day for Men 19-50 years
Saturated Fat	NA	3.32% 1.06g	32g per day for Men 19-50 years
Omega 3	NA	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	18% 3.03g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82% 107g	83.4% 108g	130g per day for Men 19-50 years
Sugars	120% 86.7g	110% 79.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19.8% 14.4g	56.5% 41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15g	% 38.8g	g per day for Men 19-50 years
Sucrose	% 57g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	156% 59.4g	38g per day for Men 19-50 years
Protein	7.94% 4.44g	44% 24.7g	56g per day for Men 19-50 years

Vitamins

	As Served In Restaurant Horchata	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	69.4% 625μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1497% 18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.7% 0.44mg	139% 22.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	73% 3.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	267% 3.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	438% 394mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.22mg	123% 18.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	67.7% 81.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	As Served In Restaurant Horchata	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	16.7% 167mg	103% 1031mg	1000mg per day for Men 19-50 years
Copper	2.06% 0.019mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4% 159μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.16% 0.093mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	4.03% 0.093mg	92% 2.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	76% 531mg	700mg per day for Men 19-50 years
Potassium	9.26% 315mg	176% 5969mg	3400mg per day for Men 19-50 years
Selenium	6.73% 3.7μg	39.8% 22μg	55μg per day for Men 19-50 years
Sodium	8.64% 130mg	240% 3594mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	34% 3.75mg	11mg per day for Men 19-50 years
Water	21.8% 806g	80% 2961g	3700g per day for Men 19-50 years

As Served In Restaurant Horchata VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - As Served In Restaurant Horchata or Tomatoes in Juice with Salt?

Lets compare vitamin content per 500 calories of As Served In Restaurant Horchata vs Tomatoes in Juice with Salt:

• 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin B1, more Vitamin B2, 51.1 times more Vitamin B3, more Vitamin B5, 22 times more Vitamin B6, 8.3 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.
• 500 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K

Comparing minerals per 500 calories for As Served In Restaurant Horchata vs Tomatoes in Juice with Salt:

• 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.2 times more Calcium, 87.8 times more Copper, 192.4 times more Iron, 11.3 times more Magnesium, 23 times more Manganese, 3.8 times more Phosphorus, 19 times more Potassium, 5.9 times more Selenium, 27.7 times more Sodium, 6.8 times more Zinc and 3.7 times more Water than As Served In Restaurant Horchata.
• 500 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Fructose, more Fiber and 5.6 times more Protein than As Served In Restaurant Horchata.
• Both As Served In Restaurant Horchata and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein