Nutrient Comparison: As Served In Restaurant Horchata VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of As Served In Restaurant Horchata versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of As Served In Restaurant Horchata vs Tomatoes in Juice with Salt:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin B1, more Vitamin B2, 15.1 times more Vitamin B3, more Vitamin B5, 6.5 times more Vitamin B6, 2.5 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.
- 14 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for As Served In Restaurant Horchata vs Tomatoes in Juice with Salt:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium, 26 times more Copper, 57 times more Iron, 3.3 times more Magnesium, 6.8 times more Manganese, 5.6 times more Potassium and 8.2 times more Sodium than As Served In Restaurant Horchata.
- Both As Served In Restaurant Horchata and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
- Both As Served In Restaurant Horchata as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of As Served In Restaurant Horchata have 3.3 times more Carbohydrate and 3.7 times more Sugars than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber than As Served In Restaurant Horchata.
- 14 ounces of As Served In Restaurant Horchata provide inadequate amounts of Fiber
- Both As Served In Restaurant Horchata as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Protein in 14 ounces.