Comparing Nutrients in 300 calories Stewed TomatoesVS Boiled Red Kidney Beans
Weight per 300 calories
Stewed Tomatoes
380g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.6 times more energy per unit of mass than Stewed Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Tomatoes having average energy density.
Discover which food has more nutrients per 300 calories - Stewed Tomatoes or Boiled Red Kidney Beans?
Stewed Tomatoes VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Tomatoes or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Stewed Tomatoes vs Boiled Red Kidney Beans:
300 calories of Stewed Tomatoes have more Vitamin A, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 24.4 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 7.4 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Ripe Red Tomatoes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Tomatoes vs Boiled Red Kidney Beans:
300 calories of Stewed Tomatoes have 1.5 times more Calcium, 1.6 times more Selenium, 365.7 times more Sodium and 1.9 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus and 3.7 times more Zinc than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Boiled Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Tomatoes have 8.6 times more Fat, 11.6 times more Saturated Fat and 12.6 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.8 times more Omega 3, 2.7 times more Fiber and 2.8 times more Protein than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6