Comparing Nutrients in 300 calories Stewed TomatoesVS Navy Beans
Weight per 300 calories
Stewed Tomatoes
380g
Navy Beans
89g
Raw Navy Beans have 4.3 times more energy per unit of mass than Stewed Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Tomatoes having average energy density.
Discover which food has more nutrients per 300 calories - Stewed Tomatoes or Navy Beans?
Stewed Tomatoes VS Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Tomatoes or Navy Beans?
Lets compare vitamin content per 300 calories of Stewed Tomatoes vs Navy Beans:
300 calories of Stewed Tomatoes have more Vitamin A, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Navy Beans.
While 300 kcal of Raw Navy Beans contain 1.7 times more Vitamin B1 and 7.8 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Navy Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Navy Beans have insufficient amounts of Vitamin A
Both Stewed Ripe Red Tomatoes as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Tomatoes vs Navy Beans:
300 calories of Stewed Tomatoes have 388.2 times more Sodium and 28.4 times more Water than Navy Beans.
While 300 kcal of Raw Navy Beans contain 1.3 times more Calcium, 2.1 times more Copper, 2.7 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Selenium and 4.8 times more Zinc than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Navy Beans contain similar levels of Iron and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Tomatoes have 7.6 times more Fat, 13.1 times more Saturated Fat and 10.7 times more Omega 6 than Navy Beans.
While 300 kcal of Raw Navy Beans contain 3.3 times more Omega 3, 2.1 times more Fiber and 2.7 times more Protein than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Navy Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navy Beans provide inadequate amounts of Omega 6