Comparing Nutrients in 300 calories Stewed TomatoesVS Dried Acorns
Weight per 300 calories
Stewed Tomatoes
380g
Dried Acorns
59g
Dried Acorns have 6.4 times more energy per unit of mass than Stewed Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Tomatoes having average energy density.
Discover which food has more nutrients per 300 calories - Stewed Tomatoes or Dried Acorns?
Stewed Tomatoes VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Tomatoes or Dried Acorns?
Lets compare vitamin content per 300 calories of Stewed Tomatoes vs Dried Acorns:
300 calories of Stewed Tomatoes have more Vitamin A, 4.7 times more Vitamin B1, 3.3 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Ripe Red Tomatoes as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Tomatoes vs Dried Acorns:
300 calories of Stewed Tomatoes have 3.1 times more Calcium, 6.6 times more Iron, 2.4 times more Phosphorus, 2.2 times more Potassium, more Sodium, 1.7 times more Zinc and 102.7 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Copper than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Dried Acorns contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Tomatoes have 1.6 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.8 times more Fat than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Dried Acorns offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.