Comparing Nutrients in 300 calories Stewed TomatoesVS Florida Oranges
Weight per 300 calories
Stewed Tomatoes
380g
Florida Oranges
652g
Stewed Tomatoes have 1.7 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Stewed Tomatoes or Florida Oranges?
Stewed Tomatoes VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Tomatoes or Florida Oranges?
Lets compare vitamin content per 300 calories of Stewed Tomatoes vs Florida Oranges:
300 calories of Stewed Tomatoes have 1.7 times more Vitamin A and 1.6 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B5, 2.7 times more Vitamin B9 and 4.2 times more Vitamin C than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Stewed Ripe Red Tomatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Tomatoes vs Florida Oranges:
300 calories of Stewed Tomatoes have 1.4 times more Copper, 6.9 times more Iron, 4.7 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Selenium, more Sodium and 1.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.8 times more Calcium and 1.9 times more Water than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Florida Oranges contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Tomatoes have 7.4 times more Fat, 12.1 times more Saturated Fat, 2 times more Omega 3, 15.8 times more Omega 6 and 1.6 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate and 2.4 times more Fiber than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6