Nutrient Comparison: Stewed Tomatoes VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Tomatoes versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Tomatoes vs Florida Oranges:
- 14 ounces of Stewed Tomatoes have 3 times more Vitamin A, 2 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Stewed Ripe Red Tomatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Tomatoes vs Florida Oranges:
- 14 ounces of Stewed Tomatoes have 2.4 times more Copper, 11.8 times more Iron, 1.5 times more Magnesium, 8 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Selenium and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Calcium than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Stewed Ripe Red Tomatoes as well as Raw Florida Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Tomatoes have 1.7 times more Energy, 12.8 times more Fat, 3.5 times more Omega 3, 27.1 times more Omega 6 and 2.8 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Fiber than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein