Nutrient Comparison: Stewed Tomatoes VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Tomatoes versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Tomatoes vs Oranges with Peel :
- 14 ounces of Stewed Tomatoes have 2.5 times more Vitamin A, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 3.9 times more Vitamin C than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Stewed Ripe Red Tomatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Tomatoes vs Oranges with Peel :
- 14 ounces of Stewed Tomatoes have 1.7 times more Copper, 1.3 times more Iron, 1.7 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 227.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.7 times more Calcium than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Oranges with Peel contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Stewed Ripe Red Tomatoes as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Tomatoes have 1.3 times more Energy, 8.9 times more Fat, 2.4 times more Omega 3, 19.1 times more Omega 6 and 1.5 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.6 times more Fiber than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Oranges with Peel offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6