Nutrient Comparison: Stewed Tomatoes VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Tomatoes versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Tomatoes vs Oranges with Peel :
- 1 pound of Stewed Tomatoes has 2.5 times more Vitamin A, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 3.9 times more Vitamin C than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Stewed Ripe Red Tomatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stewed Tomatoes vs Oranges with Peel :
- 1 pound of Stewed Tomatoes has 1.7 times more Copper, 1.3 times more Iron, 1.7 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 227.5 times more Sodium than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.7 times more Calcium than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Oranges with Peel contain similar levels of Magnesium and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium
- Both Stewed Ripe Red Tomatoes as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Tomatoes has 1.3 times more Energy, 8.9 times more Fat, 2.4 times more Omega 3, 19.1 times more Omega 6 and 1.5 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.6 times more Fiber than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Oranges with Peel offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6