Nutrient Comparison: Florida Oranges VS Dried Agar Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Dried Agar Seaweed:
- 14 ounces of Florida Oranges have 10 times more Vitamin B1, 2 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
- While 14 oz of Dried Agar Seaweed contain 5.6 times more Vitamin B2, 12.1 times more Vitamin B5, 5.9 times more Vitamin B6, 34.1 times more Vitamin B9, 27.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Florida Oranges as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Dried Agar Seaweed:
- 14 ounces of Florida Oranges have 10 times more Water than Dried Agar Seaweed.
- While 14 oz of Dried Agar Seaweed contain 14.5 times more Calcium, 15.6 times more Copper, 237.8 times more Iron, 77 times more Magnesium, 179.2 times more Manganese, 4.3 times more Phosphorus, 6.7 times more Potassium, 14.8 times more Selenium, more Sodium and 72.5 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 3.1 times more Sugars than Dried Agar Seaweed.
- While 14 oz of Dried Agar Seaweed contain 6.7 times more Energy, 7 times more Carbohydrate, 3.2 times more Fiber and 8.9 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.