Nutrient Comparison: Florida Oranges VS Spirulina per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Spirulina:
- 14 ounces of Florida Oranges have 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 50 times more Vitamin C than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 2.2 times more Vitamin B1, 8.6 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Spirulina have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Spirulina:
- 14 ounces of Florida Oranges have 3.6 times more Calcium and 1.3 times more Potassium than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 15.3 times more Copper, 31 times more Iron, 1.9 times more Magnesium, 7.8 times more Manganese and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Spirulina contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Spirulina lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Spirulina Seaweed lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 4.8 times more Carbohydrate, 30.5 times more Sugars and 6 times more Fiber than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 3.8 times more Omega 3 and 8.5 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Raw Spirulina Seaweed provide inadequate amounts of Energy and Omega 6 in 14 ounces.