Comparing Nutrients in 100 calories Florida OrangesVS Spirulina
Weight per 100 calories
Florida Oranges
217g
Spirulina
385g
Florida Oranges have 1.8 times more energy per 100g than Spirulina. It has low energy density when compared to other foods. Raw Spirulina Seaweed having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Spirulina?
Florida Oranges VS Spirulina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Spirulina?
Lets compare vitamin content per 100 calories of Florida Oranges vs Spirulina:
100 calories of Florida Oranges have 2.1 times more Vitamin A and 28.3 times more Vitamin C than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 3.9 times more Vitamin B1, 15.1 times more Vitamin B2, 5.3 times more Vitamin B3, 2.3 times more Vitamin B5, 4.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Spirulina provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Spirulina have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Spirulina:
100 calories of Florida Oranges have 2 times more Calcium than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 27.1 times more Copper, 54.8 times more Iron, 3.4 times more Magnesium, 13.7 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Selenium, more Sodium, 4.4 times more Zinc and 1.8 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.7 times more Carbohydrate, 17.2 times more Sugars and 3.4 times more Fiber than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 6.8 times more Omega 3 and 15 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Spirulina offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Spirulina Seaweed provide inadequate amounts of Omega 6 in 100 calories.