Nutrient Comparison: Florida Oranges VS Spirulina per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Spirulina:
- 5 ounces of Florida Oranges have 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 50 times more Vitamin C than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 2.2 times more Vitamin B1, 8.6 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Spirulina have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Spirulina:
- 5 ounces of Florida Oranges have 3.6 times more Calcium and 1.3 times more Potassium than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 15.3 times more Copper, 31 times more Iron, 1.9 times more Magnesium, 7.8 times more Manganese and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Spirulina contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Spirulina lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Spirulina Seaweed lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 4.8 times more Carbohydrate, 30.5 times more Sugars and 6 times more Fiber than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 3.8 times more Omega 3 and 8.5 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Raw Spirulina Seaweed provide inadequate amounts of Energy and Omega 6 in five ounces.