Comparing Nutrients in 500 calories Florida OrangesVS Dried Agar Seaweed
Weight per 500 calories
Florida Oranges
1087g
Dried Agar Seaweed
163g
Dried Agar Seaweed has 6.7 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Dried Agar Seaweed?
Florida Oranges VS Dried Agar Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Dried Agar Seaweed?
Lets compare vitamin content per 500 calories of Florida Oranges vs Dried Agar Seaweed:
500 calories of Florida Oranges have more Vitamin A, 66.5 times more Vitamin B1, 13.2 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
While 500 kcal of Dried Agar Seaweed contain 1.8 times more Vitamin B5, 5.1 times more Vitamin B9, 4.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Dried Agar Seaweed provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Raw Florida Oranges as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Dried Agar Seaweed:
500 calories of Florida Oranges have 1.5 times more Phosphorus and 66.8 times more Water than Dried Agar Seaweed.
While 500 kcal of Dried Agar Seaweed contain 2.2 times more Calcium, 2.4 times more Copper, 35.7 times more Iron, 11.6 times more Magnesium, 26.9 times more Manganese, 2.2 times more Selenium, more Sodium and 10.9 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Dried Agar Seaweed contain similar levels of Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 20.5 times more Sugars and 2.1 times more Fiber than Dried Agar Seaweed.
While 500 kcal of Dried Agar Seaweed contain 1.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Dried Agar Seaweed offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Florida Oranges as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.