Comparing Nutrients in 100 calories Florida OrangesVS Dried Agar Seaweed
Weight per 100 calories
Florida Oranges
217g
Dried Agar Seaweed
32.7g
Dried Agar Seaweed has 6.7 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Dried Agar Seaweed?
Florida Oranges VS Dried Agar Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Dried Agar Seaweed?
Lets compare vitamin content per 100 calories of Florida Oranges vs Dried Agar Seaweed:
100 calories of Florida Oranges have more Vitamin A, 66.5 times more Vitamin B1, 13.2 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 1.8 times more Vitamin B5, 5.1 times more Vitamin B9, 4.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Dried Agar Seaweed provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Raw Florida Oranges as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Dried Agar Seaweed:
100 calories of Florida Oranges have 1.5 times more Phosphorus and 66.8 times more Water than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 2.2 times more Calcium, 2.4 times more Copper, 35.7 times more Iron, 11.6 times more Magnesium, 26.9 times more Manganese, 2.2 times more Selenium, more Sodium and 10.9 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Dried Agar Seaweed contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 20.5 times more Sugars and 2.1 times more Fiber than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 1.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Dried Agar Seaweed offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Florida Oranges as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.