Comparing Nutrients in 7 ounces Florida Oranges VS Dried Agar Seaweed

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Dried Agar Seaweed	7%	1%	92%

Macro Nutrients

	Florida Oranges	Dried Agar Seaweed	Recommended Dietary Allowance
Energy	3.15% 91kcal	21% 607kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.047% 0.008g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	123% 161g	130g per day for Men 19-50 years
Sugars	25% 18g	8.13% 5.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	40.2% 15.3g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Dried Agar Seaweed	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	120% 6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	46.3% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	288% 1151μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	66% 9.92mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	40.4% 48.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Dried Agar Seaweed	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	124% 1240mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	135% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	531% 42.5mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	364% 1528mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	371% 8.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	14.7% 103mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	65.7% 2233mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	26.7% 14.7μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	13.5% 202mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	105% 11.5mg	11mg per day for Men 19-50 years
Water	4.67% 173g	0.47% 17.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Dried Agar Seaweed per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Dried Agar Seaweed:

• 7 ounces of Florida Oranges have 10 times more Vitamin B1, 2 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
• While 7 oz of Dried Agar Seaweed contain 5.6 times more Vitamin B2, 12.1 times more Vitamin B5, 5.9 times more Vitamin B6, 34.1 times more Vitamin B9, 27.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• 7 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
• Both Raw Florida Oranges as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Dried Agar Seaweed:

• 7 ounces of Florida Oranges have 10 times more Water than Dried Agar Seaweed.
• While 7 oz of Dried Agar Seaweed contain 14.5 times more Calcium, 15.6 times more Copper, 237.8 times more Iron, 77 times more Magnesium, 179.2 times more Manganese, 4.3 times more Phosphorus, 6.7 times more Potassium, 14.8 times more Selenium, more Sodium and 72.5 times more Zinc than Raw Florida Oranges.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 3.1 times more Sugars than Dried Agar Seaweed.
• While 7 oz of Dried Agar Seaweed contain 6.7 times more Energy, 7 times more Carbohydrate, 3.2 times more Fiber and 8.9 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
• Both Raw Florida Oranges as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Dried Agar Seaweed

What are the health benefits of Florida Oranges compared to Dried Agar Seaweed?

Florida oranges are a good source of vitamin C, potassium, and fiber, which can support immune function, heart health, and digestion. Dried agar seaweed is rich in minerals like iodine, calcium, and iron, which are important for thyroid function, bone health, and oxygen transport in the body. Both foods offer unique health benefits, so incorporating a variety of plant-based foods in your diet can help ensure you're getting a wide range of nutrients.

Can I lose weight easier by eating more Florida Oranges or Dried Agar Seaweed?

Both Florida oranges and dried agar seaweed can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall dietary patterns and portion sizes rather than relying solely on specific foods. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins can help support weight loss in a sustainable way.

Should I eat more Florida Oranges or more Dried Agar Seaweed to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Dried Agar Seaweed is a good source of plant-based protein and essential nutrients, but Florida Oranges are not typically known for their protein content. Consider incorporating a variety of plant-based protein sources such as legumes, nuts, seeds, tofu, tempeh, and whole grains into your diet to support muscle growth and recovery.

What is the environmental impact of producing Florida Oranges compared to Dried Agar Seaweed?

Producing Florida Oranges has a higher environmental impact compared to Dried Agar Seaweed. Oranges require more water, land, and resources to grow, while seaweed is more sustainable as it requires minimal resources and has a lower carbon footprint. Choosing seaweed over oranges can help reduce environmental impact and promote sustainability.