Comparing Nutrients in 300 calories TomatoesVS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Weight per 300 calories
Tomatoes
1667g
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
30000g
Tomatoes have 18 times more energy per 100g than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated. It has very low energy density when compared to other foods. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Macros Ratio
ProteinFatCarbs
Tomatoes
17%
9%
74%
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Tomatoes VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Lets compare vitamin content per 300 calories of Tomatoes vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
300 calories of Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 300 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 13.3 times more Vitamin B2, 2.2 times more Vitamin B5 and 6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
300 calories of Tomatoes have more Calcium and 1.3 times more Phosphorus than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 300 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 3.1 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 34.6 times more Manganese, 2.8 times more Potassium, 10.8 times more Sodium, 2.1 times more Zinc and 19 times more Water than Raw Ripe Red Tomatoes.
300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium
Both Raw Ripe Red Tomatoes as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 4.4 times more Omega 6, more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 300 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 18 times more Omega 3 and 1.4 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Tomatoes and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes provide inadequate amounts of Omega 3
300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Omega 6, Fiber and Protein